Hangi Rotisserie Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rotisserie Style contains 195 calories, 26.5g protein, 0.5g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hangi Rotisserie Style Good for You?
Hangi Rotisserie Style provides 195 calories per one piece (150g) with 26.5g protein, 0.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (14% dv).
Chicken slow-cooked in a traditional Māori hāngi earth oven with rotisserie-style seasoning
Key Health Benefits of Hangi Rotisserie Style
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Rotisserie Style Nutrition with Gram
Use Gram to log hangi rotisserie style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rotisserie style?
Hangi Rotisserie Style contains 195 calories per one piece (150g).
How much protein is in hangi rotisserie style?
Hangi Rotisserie Style provides 26.5g of protein per one piece (150g).
How many carbs are in hangi rotisserie style?
Hangi Rotisserie Style has 0.5g of carbohydrates per one piece (150g).
Is hangi rotisserie style good for tracking nutrition?
Yes. Hangi Rotisserie Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rotisserie style in a meal plan?
Use Hangi Rotisserie Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi rotisserie style and thousands of other foods with the Gram app.