Hangi Rua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Rua contains 95 calories, 2g protein, 20.5g carbs, and 0.3g fat per one potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Rua Good for You?
Hangi Rua provides 95 calories per one potato (150g) with 2g protein, 20.5g carbohydrates, and 0.3g fat. It is a source of iron (2333% dv), zinc (500% dv), vitamin b6 (71% dv).
Potatoes slow-cooked in a traditional Māori hāngi earth pit
Key Health Benefits of Hangi Rua
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Rua Nutrition with Gram
Use Gram to log hangi rua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi rua?
Hangi Rua contains 95 calories per one potato (150g).
How much protein is in hangi rua?
Hangi Rua provides 2g of protein per one potato (150g).
How many carbs are in hangi rua?
Hangi Rua has 20.5g of carbohydrates per one potato (150g).
Is hangi rua good for tracking nutrition?
Yes. Hangi Rua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi rua in a meal plan?
Use Hangi Rua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi rua and thousands of other foods with the Gram app.