Hangi Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Sage contains 220 calories, 5.5g protein, 28g carbs, and 9.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hangi Sage Good for You?
Hangi Sage provides 220 calories per one cup (100g) with 5.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1000% dv).
Traditional bread stuffing with sage and onion, slow-cooked in hāngi style
Key Health Benefits of Hangi Sage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Sage Nutrition with Gram
Use Gram to log hangi sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi sage?
Hangi Sage contains 220 calories per one cup (100g).
How much protein is in hangi sage?
Hangi Sage provides 5.5g of protein per one cup (100g).
How many carbs are in hangi sage?
Hangi Sage has 28g of carbohydrates per one cup (100g).
Is hangi sage good for tracking nutrition?
Yes. Hangi Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi sage in a meal plan?
Use Hangi Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi sage and thousands of other foods with the Gram app.