Hangi Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Salted contains 280 calories, 19g protein, 0g carbs, and 23g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Hangi Salted Good for You?
Hangi Salted provides 280 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (41% dv).
Traditional Māori hangi-cooked pork, brined and slow-steamed in an underground earth oven
Key Health Benefits of Hangi Salted
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Salted Nutrition with Gram
Use Gram to log hangi salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi salted?
Hangi Salted contains 280 calories per one serving (150g).
How much protein is in hangi salted?
Hangi Salted provides 19g of protein per one serving (150g).
How many carbs are in hangi salted?
Hangi Salted has 0g of carbohydrates per one serving (150g).
Is hangi salted good for tracking nutrition?
Yes. Hangi Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi salted in a meal plan?
Use Hangi Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi salted and thousands of other foods with the Gram app.