Hangi Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Sausage contains 250 calories, 11g protein, 14g carbs, and 18g fat per one scoop (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Sausage Good for You?
Hangi Sausage provides 250 calories per one scoop (120g) with 11g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (26% dv).
Sausage meat and breadcrumb stuffing slow-cooked in a Māori hangi earth oven, served as a classic feast side
Key Health Benefits of Hangi Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Sausage Nutrition with Gram
Use Gram to log hangi sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi sausage?
Hangi Sausage contains 250 calories per one scoop (120g).
How much protein is in hangi sausage?
Hangi Sausage provides 11g of protein per one scoop (120g).
How many carbs are in hangi sausage?
Hangi Sausage has 14g of carbohydrates per one scoop (120g).
Is hangi sausage good for tracking nutrition?
Yes. Hangi Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi sausage in a meal plan?
Use Hangi Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi sausage and thousands of other foods with the Gram app.