Hangi Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Sausages contains 290 calories, 14g protein, 3g carbs, and 25g fat per one sausage (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hangi Sausages Good for You?
Hangi Sausages provides 290 calories per one sausage (60g) with 14g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (37% dv).
Traditional pork or beef sausages slow-cooked in a Māori hangi earth oven
Key Health Benefits of Hangi Sausages
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Sausages Nutrition with Gram
Use Gram to log hangi sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi sausages?
Hangi Sausages contains 290 calories per one sausage (60g).
How much protein is in hangi sausages?
Hangi Sausages provides 14g of protein per one sausage (60g).
How many carbs are in hangi sausages?
Hangi Sausages has 3g of carbohydrates per one sausage (60g).
Is hangi sausages good for tracking nutrition?
Yes. Hangi Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi sausages in a meal plan?
Use Hangi Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi sausages and thousands of other foods with the Gram app.