Hangi Scalloped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Scalloped contains 130 calories, 4g protein, 14g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hangi Scalloped Good for You?
Hangi Scalloped provides 130 calories per one cup (200g) with 4g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (2222% dv).
Sliced potatoes layered with cream and butter, slow-cooked in a traditional Māori earth oven for a smoky, tender side dish.
Key Health Benefits of Hangi Scalloped
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Scalloped Nutrition with Gram
Use Gram to log hangi scalloped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi scalloped?
Hangi Scalloped contains 130 calories per one cup (200g).
How much protein is in hangi scalloped?
Hangi Scalloped provides 4g of protein per one cup (200g).
How many carbs are in hangi scalloped?
Hangi Scalloped has 14g of carbohydrates per one cup (200g).
Is hangi scalloped good for tracking nutrition?
Yes. Hangi Scalloped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi scalloped in a meal plan?
Use Hangi Scalloped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi scalloped and thousands of other foods with the Gram app.