Hangi Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Seasoned contains 200 calories, 6g protein, 24g carbs, and 9g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hangi Seasoned Good for You?
Hangi Seasoned provides 200 calories per one cup (100g) with 6g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (24% dv).
Savory herbed bread stuffing with onion and butter, cooked in a box within a traditional Māori hangi earth oven.
Key Health Benefits of Hangi Seasoned
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Seasoned Nutrition with Gram
Use Gram to log hangi seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi seasoned?
Hangi Seasoned contains 200 calories per one cup (100g).
How much protein is in hangi seasoned?
Hangi Seasoned provides 6g of protein per one cup (100g).
How many carbs are in hangi seasoned?
Hangi Seasoned has 24g of carbohydrates per one cup (100g).
Is hangi seasoned good for tracking nutrition?
Yes. Hangi Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi seasoned in a meal plan?
Use Hangi Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi seasoned and thousands of other foods with the Gram app.