Hangi Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Seasoned contains 240 calories, 22g protein, 0.5g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Seasoned Good for You?
Hangi Seasoned provides 240 calories per one serving (150g) with 22g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (17% dv).
Pork scotch fillet rubbed with seasonings and slow-roasted in a traditional Māori hangi earth oven, resulting in smoky, juicy meat.
Key Health Benefits of Hangi Seasoned
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Seasoned Nutrition with Gram
Use Gram to log hangi seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi seasoned?
Hangi Seasoned contains 240 calories per one serving (150g).
How much protein is in hangi seasoned?
Hangi Seasoned provides 22g of protein per one serving (150g).
How many carbs are in hangi seasoned?
Hangi Seasoned has 0.5g of carbohydrates per one serving (150g).
Is hangi seasoned good for tracking nutrition?
Yes. Hangi Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi seasoned in a meal plan?
Use Hangi Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi seasoned and thousands of other foods with the Gram app.