Hangi Silverbeet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Silverbeet contains 22 calories, 1.9g protein, 4.1g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 150.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 86.0mg | 7% |
| Iron | 549.0mg | 3050% |
| Magnesium | 0.40mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 306.0mg | 24% |
Is Hangi Silverbeet Good for You?
Hangi Silverbeet provides 22 calories per one cup (150g) with 1.9g protein, 4.1g carbohydrates, and 0.3g fat. It is a source of iron (3050% dv), zinc (300% dv), vitamin b6 (24% dv).
Silverbeet (Swiss chard) steamed in a traditional Māori earth oven, yielding tender leafy greens.
Key Health Benefits of Hangi Silverbeet
- Iron (3050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Silverbeet Nutrition with Gram
Use Gram to log hangi silverbeet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi silverbeet?
Hangi Silverbeet contains 22 calories per one cup (150g).
How much protein is in hangi silverbeet?
Hangi Silverbeet provides 1.9g of protein per one cup (150g).
How many carbs are in hangi silverbeet?
Hangi Silverbeet has 4.1g of carbohydrates per one cup (150g).
Is hangi silverbeet good for tracking nutrition?
Yes. Hangi Silverbeet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi silverbeet in a meal plan?
Use Hangi Silverbeet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi silverbeet and thousands of other foods with the Gram app.