Hangi Silverside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Silverside contains 195 calories, 29g protein, 0g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.3mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
Is Hangi Silverside Good for You?
Hangi Silverside provides 195 calories per one slice (120g) with 29g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (26% dv), iron (1722% dv).
Lean silverside beef slow-cooked in a traditional Māori hangi (earth oven), resulting in tender roasted meat.
Key Health Benefits of Hangi Silverside
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (288% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Silverside Nutrition with Gram
Use Gram to log hangi silverside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi silverside?
Hangi Silverside contains 195 calories per one slice (120g).
How much protein is in hangi silverside?
Hangi Silverside provides 29g of protein per one slice (120g).
How many carbs are in hangi silverside?
Hangi Silverside has 0g of carbohydrates per one slice (120g).
Is hangi silverside good for tracking nutrition?
Yes. Hangi Silverside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi silverside in a meal plan?
Use Hangi Silverside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi silverside and thousands of other foods with the Gram app.