Hangi Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Smoked contains 115 calories, 24g protein, 0g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Smoked Good for You?
Hangi Smoked provides 115 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (2111% dv).
Traditional Māori white fish cooked in an earth oven (hangi) and smoked over native woods, yielding flaky, aromatic flesh.
Key Health Benefits of Hangi Smoked
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Smoked Nutrition with Gram
Use Gram to log hangi smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi smoked?
Hangi Smoked contains 115 calories per one serving (150g).
How much protein is in hangi smoked?
Hangi Smoked provides 24g of protein per one serving (150g).
How many carbs are in hangi smoked?
Hangi Smoked has 0g of carbohydrates per one serving (150g).
Is hangi smoked good for tracking nutrition?
Yes. Hangi Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi smoked in a meal plan?
Use Hangi Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi smoked and thousands of other foods with the Gram app.