Hangi Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Smoked contains 250 calories, 26g protein, 0g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Hangi Smoked Good for You?
Hangi Smoked provides 250 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (30% dv).
Adult sheep meat slow-cooked in a traditional Māori hangi (earth oven) and smoked, producing rich, tender, and distinctly earthy meat.
Key Health Benefits of Hangi Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Smoked Nutrition with Gram
Use Gram to log hangi smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi smoked?
Hangi Smoked contains 250 calories per one serving (150g).
How much protein is in hangi smoked?
Hangi Smoked provides 26g of protein per one serving (150g).
How many carbs are in hangi smoked?
Hangi Smoked has 0g of carbohydrates per one serving (150g).
Is hangi smoked good for tracking nutrition?
Yes. Hangi Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi smoked in a meal plan?
Use Hangi Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi smoked and thousands of other foods with the Gram app.