Hangi Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Smoked contains 255 calories, 12g protein, 30g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hangi Smoked Good for You?
Hangi Smoked provides 255 calories per one slice (120g) with 12g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1111% dv).
A wheat-crust pizza topped with hangi-style smoked chicken, mozzarella cheese, and tomato sauce.
Key Health Benefits of Hangi Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Smoked Nutrition with Gram
Use Gram to log hangi smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi smoked?
Hangi Smoked contains 255 calories per one slice (120g).
How much protein is in hangi smoked?
Hangi Smoked provides 12g of protein per one slice (120g).
How many carbs are in hangi smoked?
Hangi Smoked has 30g of carbohydrates per one slice (120g).
Is hangi smoked good for tracking nutrition?
Yes. Hangi Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi smoked in a meal plan?
Use Hangi Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi smoked and thousands of other foods with the Gram app.