Hangi Smoked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Smoked Pork contains 85 calories, 5g protein, 9g carbs, and 3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Hangi Smoked Pork Good for You?
Hangi Smoked Pork provides 85 calories per one bowl (400g) with 5g protein, 9g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (636% dv).
Traditional Māori broth of hangi-smoked pork bones simmered with mixed vegetables and flour dumplings
Key Health Benefits of Hangi Smoked Pork
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Smoked Pork Nutrition with Gram
Use Gram to log hangi smoked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi smoked pork?
Hangi Smoked Pork contains 85 calories per one bowl (400g).
How much protein is in hangi smoked pork?
Hangi Smoked Pork provides 5g of protein per one bowl (400g).
How many carbs are in hangi smoked pork?
Hangi Smoked Pork has 9g of carbohydrates per one bowl (400g).
Is hangi smoked pork good for tracking nutrition?
Yes. Hangi Smoked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi smoked pork in a meal plan?
Use Hangi Smoked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi smoked pork and thousands of other foods with the Gram app.