Hangi Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Snapper contains 116 calories, 23.5g protein, 0g carbs, and 1.8g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 90.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hangi Snapper Good for You?
Hangi Snapper provides 116 calories per one fillet (150g) with 23.5g protein, 0g carbohydrates, and 1.8g fat. It is a source of cholesterol (15% dv), iron (2111% dv), zinc (2000% dv).
Snapper cooked in a traditional Māori earth oven (hangi), typically wrapped in leaves and steamed underground.
Key Health Benefits of Hangi Snapper
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Snapper Nutrition with Gram
Use Gram to log hangi snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi snapper?
Hangi Snapper contains 116 calories per one fillet (150g).
How much protein is in hangi snapper?
Hangi Snapper provides 23.5g of protein per one fillet (150g).
How many carbs are in hangi snapper?
Hangi Snapper has 0g of carbohydrates per one fillet (150g).
Is hangi snapper good for tracking nutrition?
Yes. Hangi Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi snapper in a meal plan?
Use Hangi Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi snapper and thousands of other foods with the Gram app.