Hangi Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Soup contains 60 calories, 4g protein, 7g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Hangi Soup Good for You?
Hangi Soup provides 60 calories per one bowl (350g) with 4g protein, 7g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (545% dv).
A hearty broth made with root vegetables and meat slow-cooked in the hangi, capturing smoky earth-oven flavors.
Key Health Benefits of Hangi Soup
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Soup Nutrition with Gram
Use Gram to log hangi soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi soup?
Hangi Soup contains 60 calories per one bowl (350g).
How much protein is in hangi soup?
Hangi Soup provides 4g of protein per one bowl (350g).
How many carbs are in hangi soup?
Hangi Soup has 7g of carbohydrates per one bowl (350g).
Is hangi soup good for tracking nutrition?
Yes. Hangi Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi soup in a meal plan?
Use Hangi Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi soup and thousands of other foods with the Gram app.