Hangi Soy Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Soy Glazed contains 305 calories, 13.5g protein, 4.5g carbs, and 26g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 26.0g | 33% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Soy Glazed Good for You?
Hangi Soy Glazed provides 305 calories per one serving (120g) with 13.5g protein, 4.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (25% dv).
Pork belly slow-cooked in a traditional hangi and finished with a sweet-savory soy glaze, blending Māori earth-oven cooking with Asian flavours.
Key Health Benefits of Hangi Soy Glazed
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Soy Glazed Nutrition with Gram
Use Gram to log hangi soy glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi soy glazed?
Hangi Soy Glazed contains 305 calories per one serving (120g).
How much protein is in hangi soy glazed?
Hangi Soy Glazed provides 13.5g of protein per one serving (120g).
How many carbs are in hangi soy glazed?
Hangi Soy Glazed has 4.5g of carbohydrates per one serving (120g).
Is hangi soy glazed good for tracking nutrition?
Yes. Hangi Soy Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi soy glazed in a meal plan?
Use Hangi Soy Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi soy glazed and thousands of other foods with the Gram app.