Hangi Spatchcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Spatchcock contains 180 calories, 26g protein, 0g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Hangi Spatchcock Good for You?
Hangi Spatchcock provides 180 calories per one portion (150g) with 26g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), iron (1333% dv).
Butterflied whole chicken cooked in a traditional Māori hangi earth oven, yielding tender, smoky meat
Key Health Benefits of Hangi Spatchcock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Spatchcock Nutrition with Gram
Use Gram to log hangi spatchcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi spatchcock?
Hangi Spatchcock contains 180 calories per one portion (150g).
How much protein is in hangi spatchcock?
Hangi Spatchcock provides 26g of protein per one portion (150g).
How many carbs are in hangi spatchcock?
Hangi Spatchcock has 0g of carbohydrates per one portion (150g).
Is hangi spatchcock good for tracking nutrition?
Yes. Hangi Spatchcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi spatchcock in a meal plan?
Use Hangi Spatchcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi spatchcock and thousands of other foods with the Gram app.