Hangi Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Spinach contains 23 calories, 2.9g protein, 3.8g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.9g | 6% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 70.0mg | 3% |
| Potassium | 9.8mg | 0% |
| Calcium | 87.0mg | 7% |
| Iron | 466.0mg | 2589% |
| Magnesium | 0.50mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 146.0mcg | 36% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 524.0mg | 42% |
Is Hangi Spinach Good for You?
Hangi Spinach provides 23 calories per one cup (150g) with 2.9g protein, 3.8g carbohydrates, and 0.3g fat. It is a source of iron (2589% dv), zinc (509% dv), vitamin b6 (29% dv).
Leafy greens steamed in a traditional hangi, often puha or common spinach
Key Health Benefits of Hangi Spinach
- Iron (2589% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Spinach Nutrition with Gram
Use Gram to log hangi spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi spinach?
Hangi Spinach contains 23 calories per one cup (150g).
How much protein is in hangi spinach?
Hangi Spinach provides 2.9g of protein per one cup (150g).
How many carbs are in hangi spinach?
Hangi Spinach has 3.8g of carbohydrates per one cup (150g).
Is hangi spinach good for tracking nutrition?
Yes. Hangi Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi spinach in a meal plan?
Use Hangi Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi spinach and thousands of other foods with the Gram app.