Hangi Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Steamed contains 290 calories, 4g protein, 45g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hangi Steamed Good for You?
Hangi Steamed provides 290 calories per one slice (120g) with 4g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (12% dv).
Dense, sweet pudding steamed in a hangi, often served with custard or cream
Key Health Benefits of Hangi Steamed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Steamed Nutrition with Gram
Use Gram to log hangi steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi steamed?
Hangi Steamed contains 290 calories per one slice (120g).
How much protein is in hangi steamed?
Hangi Steamed provides 4g of protein per one slice (120g).
How many carbs are in hangi steamed?
Hangi Steamed has 45g of carbohydrates per one slice (120g).
Is hangi steamed good for tracking nutrition?
Yes. Hangi Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi steamed in a meal plan?
Use Hangi Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi steamed and thousands of other foods with the Gram app.