Hangi Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Steamed contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.40mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
Is Hangi Steamed Good for You?
Hangi Steamed provides 130 calories per one cup (150g) with 2.7g protein, 28.2g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
White rice steamed in a traditional Māori earth oven, served as a side at hangi feasts.
Key Health Benefits of Hangi Steamed
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Steamed Nutrition with Gram
Use Gram to log hangi steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi steamed?
Hangi Steamed contains 130 calories per one cup (150g).
How much protein is in hangi steamed?
Hangi Steamed provides 2.7g of protein per one cup (150g).
How many carbs are in hangi steamed?
Hangi Steamed has 28.2g of carbohydrates per one cup (150g).
Is hangi steamed good for tracking nutrition?
Yes. Hangi Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi steamed in a meal plan?
Use Hangi Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi steamed and thousands of other foods with the Gram app.