Hangi Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Stuffed contains 210 calories, 20g protein, 6g carbs, and 12g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hangi Stuffed Good for You?
Hangi Stuffed provides 210 calories per one portion (150g) with 20g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (1111% dv).
Whole chicken stuffed with seasoned bread filling and slow-cooked in a Māori hangi earth oven.
Key Health Benefits of Hangi Stuffed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Stuffed Nutrition with Gram
Use Gram to log hangi stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi stuffed?
Hangi Stuffed contains 210 calories per one portion (150g).
How much protein is in hangi stuffed?
Hangi Stuffed provides 20g of protein per one portion (150g).
How many carbs are in hangi stuffed?
Hangi Stuffed has 6g of carbohydrates per one portion (150g).
Is hangi stuffed good for tracking nutrition?
Yes. Hangi Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi stuffed in a meal plan?
Use Hangi Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi stuffed and thousands of other foods with the Gram app.