Hangi Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Stuffing contains 210 calories, 5.5g protein, 26g carbs, and 9g fat per one box (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hangi Stuffing Good for You?
Hangi Stuffing provides 210 calories per one box (200g) with 5.5g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Traditional Māori hangi bread stuffing with onions and herbs, cooked in an earth oven.
Key Health Benefits of Hangi Stuffing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Stuffing Nutrition with Gram
Use Gram to log hangi stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi stuffing?
Hangi Stuffing contains 210 calories per one box (200g).
How much protein is in hangi stuffing?
Hangi Stuffing provides 5.5g of protein per one box (200g).
How many carbs are in hangi stuffing?
Hangi Stuffing has 26g of carbohydrates per one box (200g).
Is hangi stuffing good for tracking nutrition?
Yes. Hangi Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi stuffing in a meal plan?
Use Hangi Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi stuffing and thousands of other foods with the Gram app.