Hangi Swede Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Swede contains 35 calories, 1.2g protein, 8g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Hangi Swede Good for You?
Hangi Swede provides 35 calories per one cup (150g) with 1.2g protein, 8g carbohydrates, and 0.2g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (41% dv).
Swede (rutabaga) gently steamed in a traditional Māori hangi earth oven.
Key Health Benefits of Hangi Swede
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Swede Nutrition with Gram
Use Gram to log hangi swede and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi swede?
Hangi Swede contains 35 calories per one cup (150g).
How much protein is in hangi swede?
Hangi Swede provides 1.2g of protein per one cup (150g).
How many carbs are in hangi swede?
Hangi Swede has 8g of carbohydrates per one cup (150g).
Is hangi swede good for tracking nutrition?
Yes. Hangi Swede can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi swede in a meal plan?
Use Hangi Swede as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi swede and thousands of other foods with the Gram app.