Hangi Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Sweet contains 100 calories, 1.6g protein, 20g carbs, and 1g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 600.0mg | 48% |
Is Hangi Sweet Good for You?
Hangi Sweet provides 100 calories per one serving (150g) with 1.6g protein, 20g carbohydrates, and 1g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (29% dv).
Kūmara (sweet potato) cut into wedges and cooked in a traditional Māori hangi earth oven.
Key Health Benefits of Hangi Sweet
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Sweet Nutrition with Gram
Use Gram to log hangi sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi sweet?
Hangi Sweet contains 100 calories per one serving (150g).
How much protein is in hangi sweet?
Hangi Sweet provides 1.6g of protein per one serving (150g).
How many carbs are in hangi sweet?
Hangi Sweet has 20g of carbohydrates per one serving (150g).
Is hangi sweet good for tracking nutrition?
Yes. Hangi Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi sweet in a meal plan?
Use Hangi Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi sweet and thousands of other foods with the Gram app.