Hangi Taewa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Taewa contains 90 calories, 2g protein, 20.5g carbs, and 0.1g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hangi Taewa Good for You?
Hangi Taewa provides 90 calories per one serving (150g) with 2g protein, 20.5g carbohydrates, and 0.1g fat. It is a source of iron (2500% dv), zinc (500% dv), vitamin b6 (71% dv).
Māori heirloom potatoes slow-cooked in an earth oven, yielding a firm, earthy, smoky staple
Key Health Benefits of Hangi Taewa
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Taewa Nutrition with Gram
Use Gram to log hangi taewa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi taewa?
Hangi Taewa contains 90 calories per one serving (150g).
How much protein is in hangi taewa?
Hangi Taewa provides 2g of protein per one serving (150g).
How many carbs are in hangi taewa?
Hangi Taewa has 20.5g of carbohydrates per one serving (150g).
Is hangi taewa good for tracking nutrition?
Yes. Hangi Taewa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi taewa in a meal plan?
Use Hangi Taewa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi taewa and thousands of other foods with the Gram app.