Hangi Takakau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Takakau contains 250 calories, 7g protein, 52g carbs, and 1.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
Is Hangi Takakau Good for You?
Hangi Takakau provides 250 calories per one piece (100g) with 7g protein, 52g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (818% dv).
Traditional unleavened or soda flatbread cooked in a hangi, with a dense crumb and smoky crust
Key Health Benefits of Hangi Takakau
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Takakau Nutrition with Gram
Use Gram to log hangi takakau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi takakau?
Hangi Takakau contains 250 calories per one piece (100g).
How much protein is in hangi takakau?
Hangi Takakau provides 7g of protein per one piece (100g).
How many carbs are in hangi takakau?
Hangi Takakau has 52g of carbohydrates per one piece (100g).
Is hangi takakau good for tracking nutrition?
Yes. Hangi Takakau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi takakau in a meal plan?
Use Hangi Takakau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi takakau and thousands of other foods with the Gram app.