Hangi Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Taro contains 110 calories, 1.5g protein, 26.5g carbs, and 0.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.4mg | 16% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Taro Good for You?
Hangi Taro provides 110 calories per one serving (150g) with 1.5g protein, 26.5g carbohydrates, and 0.2g fat. It is a source of iron (2667% dv), zinc (636% dv), vitamin b6 (35% dv).
Taro root slow-steamed in a hangi, producing a starchy, nutty-flavored staple common in Māori and Pacific meals
Key Health Benefits of Hangi Taro
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Taro Nutrition with Gram
Use Gram to log hangi taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi taro?
Hangi Taro contains 110 calories per one serving (150g).
How much protein is in hangi taro?
Hangi Taro provides 1.5g of protein per one serving (150g).
How many carbs are in hangi taro?
Hangi Taro has 26.5g of carbohydrates per one serving (150g).
Is hangi taro good for tracking nutrition?
Yes. Hangi Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi taro in a meal plan?
Use Hangi Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi taro and thousands of other foods with the Gram app.