Hangi Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Taro contains 24 calories, 2.7g protein, 4g carbs, and 0.4g fat per one cup (145g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.23mg | 0% |
| Zinc | 51.0mg | 464% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 480.0mg | 38% |
Is Hangi Taro Good for You?
Hangi Taro provides 24 calories per one cup (145g) with 2.7g protein, 4g carbohydrates, and 0.4g fat. It is a source of iron (2556% dv), zinc (464% dv), vitamin b6 (53% dv).
Taro leaves slow-steamed in a traditional Māori earth oven (hangi), yielding tender, earthy greens.
Key Health Benefits of Hangi Taro
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (464% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Taro Nutrition with Gram
Use Gram to log hangi taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi taro?
Hangi Taro contains 24 calories per one cup (145g).
How much protein is in hangi taro?
Hangi Taro provides 2.7g of protein per one cup (145g).
How many carbs are in hangi taro?
Hangi Taro has 4g of carbohydrates per one cup (145g).
Is hangi taro good for tracking nutrition?
Yes. Hangi Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi taro in a meal plan?
Use Hangi Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi taro and thousands of other foods with the Gram app.