Hangi Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Teriyaki contains 215 calories, 19g protein, 12g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 600.0mg | 26% |
| Calcium | 23.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hangi Teriyaki Good for You?
Hangi Teriyaki provides 215 calories per one piece (150g) with 19g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (26% dv).
Chicken glazed with sweet teriyaki sauce and slow-cooked in a traditional hangi pit, blending Japanese and Māori flavors.
Key Health Benefits of Hangi Teriyaki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Teriyaki Nutrition with Gram
Use Gram to log hangi teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi teriyaki?
Hangi Teriyaki contains 215 calories per one piece (150g).
How much protein is in hangi teriyaki?
Hangi Teriyaki provides 19g of protein per one piece (150g).
How many carbs are in hangi teriyaki?
Hangi Teriyaki has 12g of carbohydrates per one piece (150g).
Is hangi teriyaki good for tracking nutrition?
Yes. Hangi Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi teriyaki in a meal plan?
Use Hangi Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi teriyaki and thousands of other foods with the Gram app.