Hangi Ti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Ti contains 90 calories, 1.2g protein, 21g carbs, and 0.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Ti Good for You?
Hangi Ti provides 90 calories per one serving (150g) with 1.2g protein, 21g carbohydrates, and 0.2g fat. It is a source of iron (2111% dv), zinc (409% dv), vitamin b6 (35% dv).
Starchy root of the cabbage tree (ti kouka) traditionally cooked in a hangi
Key Health Benefits of Hangi Ti
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Ti Nutrition with Gram
Use Gram to log hangi ti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi ti?
Hangi Ti contains 90 calories per one serving (150g).
How much protein is in hangi ti?
Hangi Ti provides 1.2g of protein per one serving (150g).
How many carbs are in hangi ti?
Hangi Ti has 21g of carbohydrates per one serving (150g).
Is hangi ti good for tracking nutrition?
Yes. Hangi Ti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi ti in a meal plan?
Use Hangi Ti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi ti and thousands of other foods with the Gram app.