Hangi Tikanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Tikanga contains 258 calories, 26.5g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Tikanga Good for You?
Hangi Tikanga provides 258 calories per one serving (150g) with 26.5g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1556% dv).
Traditional Māori hangi-cooked lamb, slow-steamed in an earth oven wrapped in leaves, yielding tender, smoky meat
Key Health Benefits of Hangi Tikanga
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Tikanga Nutrition with Gram
Use Gram to log hangi tikanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi tikanga?
Hangi Tikanga contains 258 calories per one serving (150g).
How much protein is in hangi tikanga?
Hangi Tikanga provides 26.5g of protein per one serving (150g).
How many carbs are in hangi tikanga?
Hangi Tikanga has 0g of carbohydrates per one serving (150g).
Is hangi tikanga good for tracking nutrition?
Yes. Hangi Tikanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi tikanga in a meal plan?
Use Hangi Tikanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hangi tikanga and thousands of other foods with the Gram app.