Hangi Tuatua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Tuatua contains 105 calories, 16.5g protein, 4.5g carbs, and 1.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 120.0mg | 10% |
Is Hangi Tuatua Good for You?
Hangi Tuatua provides 105 calories per one cup (150g) with 16.5g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Tuatua surf clams slow-cooked in a traditional Māori earth oven, producing sweet, briny shellfish
Key Health Benefits of Hangi Tuatua
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Tuatua Nutrition with Gram
Use Gram to log hangi tuatua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi tuatua?
Hangi Tuatua contains 105 calories per one cup (150g).
How much protein is in hangi tuatua?
Hangi Tuatua provides 16.5g of protein per one cup (150g).
How many carbs are in hangi tuatua?
Hangi Tuatua has 4.5g of carbohydrates per one cup (150g).
Is hangi tuatua good for tracking nutrition?
Yes. Hangi Tuatua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi tuatua in a meal plan?
Use Hangi Tuatua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hangi tuatua and thousands of other foods with the Gram app.