Hangi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Tuna contains 280 calories, 19g protein, 0g carbs, and 20g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 900.0mg | 72% |
Is Hangi Tuna Good for You?
Hangi Tuna provides 280 calories per one serving (120g) with 19g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), iron (1389% dv).
Traditional Māori hangi-cooked freshwater eel (tuna), rich and oily with a distinctive smoky earth-oven flavor
Key Health Benefits of Hangi Tuna
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Tuna Nutrition with Gram
Use Gram to log hangi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi tuna?
Hangi Tuna contains 280 calories per one serving (120g).
How much protein is in hangi tuna?
Hangi Tuna provides 19g of protein per one serving (120g).
How many carbs are in hangi tuna?
Hangi Tuna has 0g of carbohydrates per one serving (120g).
Is hangi tuna good for tracking nutrition?
Yes. Hangi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi tuna in a meal plan?
Use Hangi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi tuna and thousands of other foods with the Gram app.