Hangi Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Turkey contains 185 calories, 27g protein, 0g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hangi Turkey Good for You?
Hangi Turkey provides 185 calories per one portion (150g) with 27g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), iron (1278% dv).
Turkey meat slow-cooked in a traditional Māori earth oven (hangi), yielding tender, smoky flesh.
Key Health Benefits of Hangi Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Turkey Nutrition with Gram
Use Gram to log hangi turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi turkey?
Hangi Turkey contains 185 calories per one portion (150g).
How much protein is in hangi turkey?
Hangi Turkey provides 27g of protein per one portion (150g).
How many carbs are in hangi turkey?
Hangi Turkey has 0g of carbohydrates per one portion (150g).
Is hangi turkey good for tracking nutrition?
Yes. Hangi Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi turkey in a meal plan?
Use Hangi Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi turkey and thousands of other foods with the Gram app.