Hangi Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Turnip contains 25 calories, 0.8g protein, 5.5g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.03mg | 0% |
Is Hangi Turnip Good for You?
Hangi Turnip provides 25 calories per one cup (150g) with 0.8g protein, 5.5g carbohydrates, and 0.1g fat. It is a source of iron (1111% dv), zinc (245% dv), vitamin b6 (24% dv).
Turnip chunks slow-cooked in a traditional Māori hangi pit, yielding tender, earthy vegetables.
Key Health Benefits of Hangi Turnip
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Turnip Nutrition with Gram
Use Gram to log hangi turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi turnip?
Hangi Turnip contains 25 calories per one cup (150g).
How much protein is in hangi turnip?
Hangi Turnip provides 0.8g of protein per one cup (150g).
How many carbs are in hangi turnip?
Hangi Turnip has 5.5g of carbohydrates per one cup (150g).
Is hangi turnip good for tracking nutrition?
Yes. Hangi Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi turnip in a meal plan?
Use Hangi Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi turnip and thousands of other foods with the Gram app.