Hangi Urenika Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Urenika contains 90 calories, 2g protein, 20g carbs, and 0.1g fat per one potato (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Hangi Urenika Good for You?
Hangi Urenika provides 90 calories per one potato (120g) with 2g protein, 20g carbohydrates, and 0.1g fat. It is a source of iron (2222% dv), zinc (545% dv), vitamin b6 (65% dv).
Urenika, a traditional Māori heritage potato, slow-cooked in a hangi earth oven until tender and fragrant.
Key Health Benefits of Hangi Urenika
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Urenika Nutrition with Gram
Use Gram to log hangi urenika and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi urenika?
Hangi Urenika contains 90 calories per one potato (120g).
How much protein is in hangi urenika?
Hangi Urenika provides 2g of protein per one potato (120g).
How many carbs are in hangi urenika?
Hangi Urenika has 20g of carbohydrates per one potato (120g).
Is hangi urenika good for tracking nutrition?
Yes. Hangi Urenika can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi urenika in a meal plan?
Use Hangi Urenika as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi urenika and thousands of other foods with the Gram app.