Hangi Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Vegetable contains 90 calories, 3g protein, 14g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 350.0mg | 28% |
Is Hangi Vegetable Good for You?
Hangi Vegetable provides 90 calories per one cup (150g) with 3g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (1944% dv), zinc (545% dv), vitamin b6 (47% dv).
Mixed root vegetables and greens traditionally steamed in a Māori earth oven
Key Health Benefits of Hangi Vegetable
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Vegetable Nutrition with Gram
Use Gram to log hangi vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi vegetable?
Hangi Vegetable contains 90 calories per one cup (150g).
How much protein is in hangi vegetable?
Hangi Vegetable provides 3g of protein per one cup (150g).
How many carbs are in hangi vegetable?
Hangi Vegetable has 14g of carbohydrates per one cup (150g).
Is hangi vegetable good for tracking nutrition?
Yes. Hangi Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi vegetable in a meal plan?
Use Hangi Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hangi vegetable and thousands of other foods with the Gram app.