Hangi Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Venison contains 155 calories, 24g protein, 0g carbs, and 5g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Hangi Venison Good for You?
Hangi Venison provides 155 calories per one serving (200g) with 24g protein, 0g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), iron (1778% dv).
Slow-cooked deer shanks prepared in a traditional Māori earth oven
Key Health Benefits of Hangi Venison
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Venison Nutrition with Gram
Use Gram to log hangi venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi venison?
Hangi Venison contains 155 calories per one serving (200g).
How much protein is in hangi venison?
Hangi Venison provides 24g of protein per one serving (200g).
How many carbs are in hangi venison?
Hangi Venison has 0g of carbohydrates per one serving (200g).
Is hangi venison good for tracking nutrition?
Yes. Hangi Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi venison in a meal plan?
Use Hangi Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi venison and thousands of other foods with the Gram app.