Hangi Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Venison contains 140 calories, 26g protein, 0g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Hangi Venison Good for You?
Hangi Venison provides 140 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (27% dv), iron (1944% dv), zinc (2000% dv).
Lean deer meat roasted in a traditional Māori underground steam oven
Key Health Benefits of Hangi Venison
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Venison Nutrition with Gram
Use Gram to log hangi venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi venison?
Hangi Venison contains 140 calories per one serving (150g).
How much protein is in hangi venison?
Hangi Venison provides 26g of protein per one serving (150g).
How many carbs are in hangi venison?
Hangi Venison has 0g of carbohydrates per one serving (150g).
Is hangi venison good for tracking nutrition?
Yes. Hangi Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi venison in a meal plan?
Use Hangi Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi venison and thousands of other foods with the Gram app.