Hangi Watercress Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Watercress contains 20 calories, 2.2g protein, 2.5g carbs, and 0.3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 160.0mg | 13% |
Is Hangi Watercress Good for You?
Hangi Watercress provides 20 calories per one cup (80g) with 2.2g protein, 2.5g carbohydrates, and 0.3g fat. It is a source of iron (1833% dv), zinc (545% dv), vitamin b6 (12% dv).
Watercress steamed in a traditional Māori earth oven (hangi)
Key Health Benefits of Hangi Watercress
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Watercress Nutrition with Gram
Use Gram to log hangi watercress and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi watercress?
Hangi Watercress contains 20 calories per one cup (80g).
How much protein is in hangi watercress?
Hangi Watercress provides 2.2g of protein per one cup (80g).
How many carbs are in hangi watercress?
Hangi Watercress has 2.5g of carbohydrates per one cup (80g).
Is hangi watercress good for tracking nutrition?
Yes. Hangi Watercress can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi watercress in a meal plan?
Use Hangi Watercress as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi watercress and thousands of other foods with the Gram app.