Hangi White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi White contains 90 calories, 1.9g protein, 20.5g carbs, and 0.1g fat per one potato (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Hangi White Good for You?
Hangi White provides 90 calories per one potato (130g) with 1.9g protein, 20.5g carbohydrates, and 0.1g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (65% dv).
White potatoes slow-cooked in a traditional Māori hangi (earth oven), yielding a fluffy, slightly smoky texture
Key Health Benefits of Hangi White
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi White Nutrition with Gram
Use Gram to log hangi white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi white?
Hangi White contains 90 calories per one potato (130g).
How much protein is in hangi white?
Hangi White provides 1.9g of protein per one potato (130g).
How many carbs are in hangi white?
Hangi White has 20.5g of carbohydrates per one potato (130g).
Is hangi white good for tracking nutrition?
Yes. Hangi White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi white in a meal plan?
Use Hangi White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi white and thousands of other foods with the Gram app.