Hangi Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Whitebait contains 210 calories, 15g protein, 8g carbs, and 13g fat per 2 pattys (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Hangi Whitebait Good for You?
Hangi Whitebait provides 210 calories per 2 pattys (100g) with 15g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (53% dv), sodium (16% dv).
Whitebait (juvenile fish) patties bound with egg and flour, traditionally served as part of a Māori hangi feast
Key Health Benefits of Hangi Whitebait
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Whitebait Nutrition with Gram
Use Gram to log hangi whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi whitebait?
Hangi Whitebait contains 210 calories per 2 pattys (100g).
How much protein is in hangi whitebait?
Hangi Whitebait provides 15g of protein per 2 pattys (100g).
How many carbs are in hangi whitebait?
Hangi Whitebait has 8g of carbohydrates per 2 pattys (100g).
Is hangi whitebait good for tracking nutrition?
Yes. Hangi Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi whitebait in a meal plan?
Use Hangi Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi whitebait and thousands of other foods with the Gram app.