Hangi Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Whole contains 255 calories, 26.5g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 75.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Hangi Whole Good for You?
Hangi Whole provides 255 calories per one serving (150g) with 26.5g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (24% dv), cholesterol (29% dv), iron (1333% dv).
Whole chicken slow-roasted in a traditional Māori underground hangi, infused with smoky, earthy flavors
Key Health Benefits of Hangi Whole
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Whole Nutrition with Gram
Use Gram to log hangi whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi whole?
Hangi Whole contains 255 calories per one serving (150g).
How much protein is in hangi whole?
Hangi Whole provides 26.5g of protein per one serving (150g).
How many carbs are in hangi whole?
Hangi Whole has 0g of carbohydrates per one serving (150g).
Is hangi whole good for tracking nutrition?
Yes. Hangi Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi whole in a meal plan?
Use Hangi Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi whole and thousands of other foods with the Gram app.