Hangi Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Whole contains 130 calories, 5g protein, 27g carbs, and 0.4g fat per one bulb (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bulb (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hangi Whole Good for You?
Hangi Whole provides 130 calories per one bulb (50g) with 5g protein, 27g carbohydrates, and 0.4g fat. It is a source of iron (1944% dv), zinc (1273% dv), vitamin b6 (35% dv).
Whole garlic bulbs slow-cooked in a traditional Māori earth oven (hangi), yielding soft, sweet cloves
Key Health Benefits of Hangi Whole
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Whole Nutrition with Gram
Use Gram to log hangi whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi whole?
Hangi Whole contains 130 calories per one bulb (50g).
How much protein is in hangi whole?
Hangi Whole provides 5g of protein per one bulb (50g).
How many carbs are in hangi whole?
Hangi Whole has 27g of carbohydrates per one bulb (50g).
Is hangi whole good for tracking nutrition?
Yes. Hangi Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi whole in a meal plan?
Use Hangi Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi whole and thousands of other foods with the Gram app.