Hangi Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Wild contains 125 calories, 22g protein, 0g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
Is Hangi Wild Good for You?
Hangi Wild provides 125 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), iron (1944% dv), zinc (2000% dv).
Wild pork slow-cooked in a traditional Māori earth oven (hangi), producing flavourful lean game meat
Key Health Benefits of Hangi Wild
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hangi Wild Nutrition with Gram
Use Gram to log hangi wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi wild?
Hangi Wild contains 125 calories per one serving (150g).
How much protein is in hangi wild?
Hangi Wild provides 22g of protein per one serving (150g).
How many carbs are in hangi wild?
Hangi Wild has 0g of carbohydrates per one serving (150g).
Is hangi wild good for tracking nutrition?
Yes. Hangi Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi wild in a meal plan?
Use Hangi Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi wild and thousands of other foods with the Gram app.