Hangi Yam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangi Yam contains 75 calories, 1.2g protein, 17g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.25mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hangi Yam Good for You?
Hangi Yam provides 75 calories per one cup (150g) with 1.2g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (1944% dv), zinc (273% dv), vitamin b6 (24% dv).
Traditional Māori earth-oven cooked yams (oca), yielding a tender, earthy starchy side
Key Health Benefits of Hangi Yam
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hangi Yam Nutrition with Gram
Use Gram to log hangi yam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangi yam?
Hangi Yam contains 75 calories per one cup (150g).
How much protein is in hangi yam?
Hangi Yam provides 1.2g of protein per one cup (150g).
How many carbs are in hangi yam?
Hangi Yam has 17g of carbohydrates per one cup (150g).
Is hangi yam good for tracking nutrition?
Yes. Hangi Yam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangi yam in a meal plan?
Use Hangi Yam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangi yam and thousands of other foods with the Gram app.