Hangtown Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hangtown Fry contains 195 calories, 11g protein, 8.5g carbs, and 13.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 8.5mg | 2% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Hangtown Fry Good for You?
Hangtown Fry provides 195 calories per one plate (250g) with 11g protein, 8.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (18% dv).
Classic American omelette from Gold Rush-era California made with breaded fried oysters, eggs, and bacon
Key Health Benefits of Hangtown Fry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hangtown Fry Nutrition with Gram
Use Gram to log hangtown fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hangtown fry?
Hangtown Fry contains 195 calories per one plate (250g).
How much protein is in hangtown fry?
Hangtown Fry provides 11g of protein per one plate (250g).
How many carbs are in hangtown fry?
Hangtown Fry has 8.5g of carbohydrates per one plate (250g).
Is hangtown fry good for tracking nutrition?
Yes. Hangtown Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hangtown fry in a meal plan?
Use Hangtown Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hangtown fry and thousands of other foods with the Gram app.