Hanhor Mangxo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hanhor Mangxo contains 175 calories, 13.5g protein, 4g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Hanhor Mangxo Good for You?
Hanhor Mangxo provides 175 calories per one bowl (250g) with 13.5g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (17% dv).
Traditional Assamese duck curry (hanhor mangxo) cooked with local spices, ginger, garlic, and sometimes ash gourd or papaya. A festive dish popular during Bihu celebrations in Assam.
Key Health Benefits of Hanhor Mangxo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hanhor Mangxo Nutrition with Gram
Use Gram to log hanhor mangxo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hanhor mangxo?
Hanhor Mangxo contains 175 calories per one bowl (250g).
How much protein is in hanhor mangxo?
Hanhor Mangxo provides 13.5g of protein per one bowl (250g).
How many carbs are in hanhor mangxo?
Hanhor Mangxo has 4g of carbohydrates per one bowl (250g).
Is hanhor mangxo good for tracking nutrition?
Yes. Hanhor Mangxo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hanhor mangxo in a meal plan?
Use Hanhor Mangxo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hanhor mangxo and thousands of other foods with the Gram app.